Duration: 1:43
Posted: Aug 6, 2011
Posted: Aug 6, 2011
People also ask
Are Zottman curls better than Hammer curls?
Are Zottman curls better than reverse curls?
The standing Zottman curl is a variation of the standing dumbbell curl and an exercise used to strengthen the muscles of the biceps. The Zottman curl ...
Duration: 0:20
Posted: Oct 12, 2015
Posted: Oct 12, 2015
Jul 28, 2022 · The Zottman curl is a dumbbell exercise that targets the biceps and forearms to build strength and size. Here's how to do the Zottman curl ...
Dec 6, 2022 · This is a gimmick exercise and those usually isnt really work doing. If you want to do curls with overhand grip just do those. Then what you are ...
Jan 13, 2018 · This movement combines the best of both worlds, a supine and prone grip curl, maximizing the amount of muscles activated. Start the curl with ...
Jan 25, 2024 · The Zottman curl is one of the best exercises for your arms. It hits your biceps, and emphasizes your forearm muscles. Here's how to do it.
Jan 23, 2024 · Muscles Worked by the Zottman Curl. The Zottman curl trains the biceps and forearms together, making it a great overall arm and grip builder.
Duration: 1:49
Posted: May 14, 2013
Posted: May 14, 2013