Duration: 0:36
Posted: Nov 5, 2011
Posted: Nov 5, 2011
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Dec 13, 2021 · A wide grip barbell curl is any barbell curl with a supinated or underhand grip wider than the shoulders. Like the regular grip and narrow grip ...
Stand upright with your feet shoulder-width apart holding the barbell with an underhand grip wider than shoulder-width apart. · Exhale and curl the barbell up ...
Duration: 1:18
Posted: Jan 10, 2018
Posted: Jan 10, 2018
Duration: 0:57
Posted: Dec 7, 2019
Posted: Dec 7, 2019
The wide-grip barbell curl is a good exercise for training the inner part of the biceps. Grasp a barbell with your hands at a wider than shoulder width, ...
May 7, 2015 · 22 votes, 23 comments. Since doing wide grip barbell curls hits the short head of the bicep, and narrow grip barbell curls hit the long head ...
Close-grip barbell curls target the long (outer) head of the biceps, which makes up the biceps peak. ... Wide-grip barbell curls allow you to use more weight and ...
May 26, 2016 · I would say that you should work with both close and wide grip. The bicep has two heads, inner or short head, and outer or long head. the ...
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