Hold the dumbbell with both hands in an overhead position with your core braced. Bend both elbows to lower the weight behind your head. Keep your elbows pointing skywards. Focus on only moving your forearms as you extend your arms straight up towards the ceiling, returning back to the start position.
May 14, 2023
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Oct 7, 2021 · Triceps extensions, just like the bicep curls, are a single joint workout that helps grow your triceps while isolating the muscles. Moving ...
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