Duration: 1:43
Posted: Apr 5, 2009
Posted: Apr 5, 2009
People also ask
Why are sit-ups no longer recommended?
The sit-up (or curl-up) is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a crunch but ...
Pros: Work multiple muscles. Situps are a multi-muscle exercise. While they don't specifically target stomach fat (Note: neither do crunches!), situps actually ...
Duration: 0:45
Posted: Sep 29, 2020
Posted: Sep 29, 2020
Mar 15, 2023 · Begin lying on the floor, legs bent and hands either side of your head. Simultaneously lift your knees and torso off the floor into the v-sit ...
Duration: 1:37
Posted: Jul 9, 2020
Posted: Jul 9, 2020