Reverse Grip Barbell Curl Instructions
Slowly curl the bar while looking forward and keeping your elbows tucked in at your sides. Do not pause, and slowly lower the weight back to the starting position. Repeat for desired reps.
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Duration: 2:40
Posted: May 24, 2014
Posted: May 24, 2014
Duration: 0:55
Posted: Sep 1, 2013
Posted: Sep 1, 2013
Nov 15, 2021 · A reverse barbell curl is a great exercise for building huge and strong biceps and forearms. Here's a detailed guide on how to do a reverse ...
Duration: 0:41
Posted: Jun 25, 2013
Posted: Jun 25, 2013
Sep 17, 2021 · Reverse curls incorporate the forearms a lot more due to having to keep your fingers closed rather than having your whole hand behind the bar.
Nov 28, 2022 · Exhale and bend your elbows to lift the weights toward your shoulders. · Lift the weights until you feel a complete biceps contraction. · Lower ...
Duration: 1:49
Posted: Aug 24, 2012
Posted: Aug 24, 2012
Nov 7, 2020 · It'll affect your biceps in a MAJOR way! First of all, reverse barbell curls develop the brachialis, the muscle that lies deeper underneath ...