Lie on your back with both knees bent and your feet flat on the floor. Put the ankle of your affected leg on your opposite thigh near your knee. Use your hand to gently push the knee of your affected leg away from your body until you feel a gentle stretch around your hip. Hold the stretch for 15 to 30 seconds.
1. Seated figure-four stretch · Sit upright in a sturdy chair. Place your right ankle on your left thigh, just above your knee. Place your hands on your shins.
Dec 22, 2023 · 1. Pigeon Pose. Pigeon pose is famous for being an intense hip opener, sometimes even unearthing emotional stress held in the body. Go slow and ...
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Jan 26, 2024 · 1. Standing knee to chest. The standing knee-to-chest stretch is a great way to lengthen your glutes and ease tension.
You can do these butt stretches, aka glute stretches, everyday for better range of motion, hip and back pain relief, and reduced muscle tension.
Duration: 0:30
Posted: Jun 19, 2010
Posted: Jun 19, 2010
Aug 26, 2019 · Try these gluteus medius stretches that double as hip openers to show your glutes (and hips!) some love.
The seated glute stretch is one of the most common variations. It involves sitting upright in a chair and resting one ankle on the thigh of your opposite leg to ...
Nov 17, 2022 · The best glute stretches for runners to stay mobile and injury-free, including pigeon pose, figure-four stretch and glute bridge.