Duration: 1:49
Posted: Aug 22, 2012
Posted: Aug 22, 2012
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3 days ago · Begin standing tall with your feet about hip-width apart. · Hold one dumbbell in each hand. · Keep your upper arms stable and shoulders relaxed, ...
Duration: 1:42
Posted: Jul 1, 2009
Posted: Jul 1, 2009
Duration: 1:33
Posted: Feb 8, 2023
Posted: Feb 8, 2023
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Nov 8, 2022 · Hold the top of a dumbbell with both hands in line with your thighs, palms facing upwards. · Curl the weight up as far as possible, squeeze your ...
Jun 14, 2016 · Alternating sides, flex the elbow and supinate during mid range and return with control to the starting position. Changing hand positions to ...
Duration: 7:42
Posted: Jul 23, 2018
Posted: Jul 23, 2018
Nov 7, 2023 · This article details the different types of dumbbell curls that should be part of your exercise arsenal for building bigger biceps.
Position two dumbbells to sides, palms facing in, arms straight. Execution. With elbows to sides, raise one dumbbell and rotate forearm until forearm is ...