Campbell: To do a biceps curl with a dumbbell, hold a dumbbell with your palm facing upward. Slowly curl the weight up by bending your elbow, keeping your elbow close to your body. Then slowly lower the weight to the starting position. You'll feel tension in the muscles in the front of your upper arm.
Feb 15, 2023
Duration: 1:49
Posted: Aug 22, 2012
Posted: Aug 22, 2012
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4 days ago · Begin standing tall with your feet about hip-width apart. · Hold one dumbbell in each hand. · Keep your upper arms stable and shoulders relaxed, ...
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Duration: 1:42
Posted: Jul 1, 2009
Posted: Jul 1, 2009
Nov 8, 2022 · Hold the top of a dumbbell with both hands in line with your thighs, palms facing upwards. Curl the weight up as far as possible, squeeze your ...
Duration: 1:33
Posted: Feb 8, 2023
Posted: Feb 8, 2023
Duration: 0:50
Posted: Jul 27, 2023
Posted: Jul 27, 2023
Duration: 7:42
Posted: Jul 23, 2018
Posted: Jul 23, 2018
Squeeze the biceps hard, and then slowly lower the dumbbells back down to the starting position. Repeat for desired reps. Standing Dumbbell Curl Tips. The ...