Duration: 2:06
Posted: Dec 14, 2013
Posted: Dec 14, 2013
People also ask
Are drag curls worth doing?
Drag your way to bigger biceps.
Some curls call for dumbbells, others use barbells, and there are even variations that utilize cables. The drag curl suits this description to a T. With a wide range of resistance and variations to play with, nailing the drag curl provides a ton of training value.
Aug 28, 2023
Why are drag curls so hard?
Because it's hard. The drag curl unlike a lot of other biceps curl variations takes body English and the deltoids out of the movement to focus more on the biceps. Plus, during the peak contraction, your elbows are behind your body which sets you up for an intense bicep contraction.
Do drag curls work the long or short head?
Drag curls is the best long head biased bicep curl if you want to build your bicep peak while sticking to barbells / ez curl bars — dumbbells tho, you're better off doing incline dumbbell curls imo #fyp #fitness #fitnessadvice #gym #biceps.
Duration: 0:18
Posted: Jun 19, 2017
Posted: Jun 19, 2017
Begin by gripping a barbell with a palms-up shoulder-width grip with the barbell across your thighs. Keep your chest up, shoulders down, and look straight ...
Duration: 0:11
Posted: Feb 26, 2023
Posted: Feb 26, 2023
Aug 28, 2023 · The drag curl is an awesome choice to target your biceps during an arm day or as a finishing act at the end of a pull session. Training the drag ...
Mar 20, 2023 · The barbell Drag Curl is said to be effective for the Bicep Long Head as it works in a more stretched position compared to the conventional ...
Duration: 1:45
Posted: Jan 6, 2014
Posted: Jan 6, 2014
The drag curl is an “old-school” bodybuilding exercise famed for its ability to build your biceps “peak.” While it may not be as popular as regular barbell ...
Drag Curls VS Bicep Curls comparison. Give this ... - Reddit
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Jun 21, 2023 · Drag Curls VS Bicep Curls comparison. Give this curling variation a go , it shifts more of the tension to the outer head of the bicep and ...