Duration: 1:30
Posted: Jun 28, 2017
Posted: Jun 28, 2017
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Perform the exercise slowly; Keep your foot horizontal throughout the exercise; 3 x 8–16 repetitions. Download. Ankle stretch 3 x 30 seconds. Purpose: To ...
Dec 7, 2023 · Incline Twisting Curls ... Incline twisting curls are a great addition to any strength training routine. The incline bench keeps your torso stable ...
3 days ago · Begin standing tall with your feet about hip-width apart. · Hold one dumbbell in each hand. · Keep your upper arms stable and shoulders relaxed, ...
Jan 21, 2020 · Therefore, your exercises are: squats, lunges, tricep pull-downs, shoulder press, bench press, butterflies, rows, and anything else that builds ...
Exercise 1: Seated Dumbbell Curls · 90-degree rotation (neutral – palms in, to externally rotated – palms facing forwards). · Alternating arm curls · Fixed hammer ...
May 8, 2021 · 1. Barbell curls: Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, hands slightly wider than shoulder-width ...
Duration: 2:03
Posted: Jan 30, 2023
Posted: Jan 30, 2023
Jul 6, 2015 · Stationary lunge –Begin with your core tight, chest open (avoid rounding your shoulders) and stand with your feet hip distance apart. Step ...
Sep 20, 2022 · Biceps Curls · Stand with feet about hip-width apart, abs engaged as you hold medium-heavy dumbbells in front of the thighs. · Squeeze the biceps ...