3 days ago · Concentrate on maintaining a tall, upright spine and a tight core. Keep the shoulders relaxed and watch that they don't move forward to initiate ...
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Duration: 7:42
Posted: Jul 23, 2018
Posted: Jul 23, 2018
Nov 8, 2022 · The bicep curl, when done correctly, is one of the most effective exercises to build bigger arms, forearms and shoulders.
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Duration: 1:49
Posted: Aug 22, 2012
Posted: Aug 22, 2012
Duration: 1:30
Posted: Jun 28, 2017
Posted: Jun 28, 2017
Gently exhale and slowly curl the bar upwards towards your chest by bending your elbows. Maintain a neutral wrist position and avoid any movement in your torso ...
When elbows are fully flexed, they can travel forward slightly allowing forearms to be no more than vertical. This additional movement allows for relative ...
Sep 20, 2022 · Barbell Bicep Curls · Stand with feet about hip-width apart, abs engaged as you hold the weight in front of the thighs, palms facing up.
The standing barbell curl is the cornerstone of many bicep building routines. · Stand straight up, feet together (you may be more comfortable putting one foot ...