She's exercising twice a day. For followers worried about keeping up, Carson says not to worry about ensuring these are high-intensity sweat sessions. "These do not have to be so hard—just even a walk or something simple. Get your body moving."

Of her decision to step back and focus on her family, Carson explained, "I've done that show for 10 years now and that was my first season, where I was like, 'OK, I gotta focus on my family this year,' and that was a really, really hard decision because dance is in me."

His heart rate started going really high. So we had to do an emergency C-section and obviously, we did whatever was right for the baby.” The Utah native called the experience “traumatic,” saying that her baby boy “wasn't coming out.” She explained to Us that she wasn't “prepared” for the C-section that followed.

Personal life. Carson married Carson McAllister on January 1, 2016, in a ceremony of the Church of Jesus Christ of Latter-day Saints at the Salt Lake Temple in Salt Lake City.