Blake Slatkin, a co-writer and co-producer of the song, explained in a 2022 Billboard interview that he and Ricky Reed began creating the song in January of that year. According to Slatkin, the song began with four piano chords which Reed used as a basis for a bassline.

"About Damn Time" samples The World's Famous Supreme Team's "Hey DJ" track released in 1984, but according to Hicks, McLaren got a songwriting credit on Lizzo's song because "Hey DJ" features a line from "Buffalo Gals", a track by McLaren and The World's Famous Supreme Team that arrived in 1983.

In her powerful memoir, Arlan Hamilton shares her extraordinary journey from a homeless entrepreneur to a venture capitalist championing underrepresented founders. It's About Damn Time is a testament to Hamilton's unwavering determination, resilience, and passion for diversity and inclusion in the tech industry.

Her biggest hits like “Juice” and “Truth Hurts” have been loved all over the world, and her most recent album, Special, reached number two on the Billboard 200 chart. Outside of music, Lizzo has extended her talents to acting and fashion.