Dec 6, 2022 · This is a gimmick exercise and those usually isnt really work doing. If you want to do curls with overhand grip just do those. Then what you are ...

Jun 15, 2023 · Zottman curl puts extra emphasis on pronated eccentrics. That might support your goals more than reverse.

Dec 5, 2021 · Zottman curl is a great exercise for building muscle in both forearm muscles and bicep. Because you rotate the dumbbell as you perform the curl ...

Jan 29, 2021 · I just started doing them with my elbow against my side and it was game changing for me. Csn you find any other sources of people who do ...

Mar 30, 2015 · Done these a few times before, killer for grip strength and forearm development. Not that great for biceps since you have to go light as fuck.

Mar 22, 2024 · Zottman Curl? Anyone found a similar exercise to Zottman Curls in the library?

May 5, 2024 · I'm shocked that zottman Curls are still a thing on IG. Combo exercises have been discredited for awhile now. Same with Arnold Press.

3 days ago · exercise Dumbell Zottman Curl · Exercise for Body, Mind, & Spirit. · More posts you may like.

Jun 3, 2016 · There's no reason to completely avoid isolation exercises. Just superset the two. You'll get the better results since you can use a weight more ...