Duration: 1:43
Posted: Aug 6, 2011
Posted: Aug 6, 2011
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What are Zottman curls good for?
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The standing Zottman curl is a variation of the standing dumbbell curl and an exercise used to strengthen the muscles of the biceps. The Zottman curl ...
Duration: 0:20
Posted: Oct 12, 2015
Posted: Oct 12, 2015
Jul 28, 2022 · The Zottman curl is a dumbbell exercise that targets the biceps and forearms to build strength and size. Here's how to do the Zottman curl ...
Dec 6, 2022 · This is a gimmick exercise and those usually isnt really work doing. If you want to do curls with overhand grip just do those. Then what you are ...
Jan 13, 2018 · This movement combines the best of both worlds, a supine and prone grip curl, maximizing the amount of muscles activated. Start the curl with ...
Zottman curls primarily challenge the biceps, but also work the forearms and grip. The core is also engaged to stabilise the body throughout the exercise.
Duration: 1:49
Posted: May 14, 2013
Posted: May 14, 2013
Duration: 0:12
Posted: May 7, 2023
Posted: May 7, 2023