This is a strengthening exercise for the wrist flexors. Start by placing the back of your forearm on a stable bench, chair or table with the wrist hanging off of the table. Hold a weight with your hand and curl your wrist by flexing it upwards. Slowly lower the weight down towards the floor by extending the wrist.
May 31, 2023
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Oct 15, 2021 · Instead of having your palms face up, this exercise involves your palms facing down, toward the floor. The rest of the movement is the same.
Duration: 1:29
Posted: Jul 1, 2009
Posted: Jul 1, 2009
Duration: 0:16
Posted: Jun 8, 2022
Posted: Jun 8, 2022
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The wrist curl is a weight training exercise for developing just the wrist flexor muscles of the forearm. It is therefore an isolation exercise.
May 10, 2022 · The best guide to wrist curls. Includes muscles worked, benefits, variations, mistakes, training tips, alternatives, and full technique ...
Apr 6, 2022 · The wrist curl is a weight training exercise for developing just the wrist flexor muscles of the forearm. It is therefore an isolation exercise.
Jul 3, 2019 · Start out by curling your wrist upwards and exhaling. Slowly lower your wrists back down to the starting position while inhaling. Make sure to ...
Instructions. Sit and grasp dumbbell with underhand grip. Rest forearm on thigh with wrist just beyond knee. Allow dumbbell to roll out of palm down to fingers.