Duration: 0:36
Posted: Nov 5, 2011
Posted: Nov 5, 2011
People also ask
What does wide grip barbell curls do?
Is it better to curl a barbell narrow or wide?
Do wide grip curls work the short head?
Duration: 1:18
Posted: Jan 10, 2018
Posted: Jan 10, 2018
Stand up with your torso upright while holding a barbell at the wide outer handle. The palm of your hands should be facing forward. The elbows should be close ...
Stand upright with your feet shoulder-width apart holding the barbell with an underhand grip wider than shoulder-width apart. · Exhale and curl the barbell up ...
Dec 13, 2021 · A wide grip barbell curl is any barbell curl with a supinated or underhand grip wider than the shoulders. Like the regular grip and narrow grip ...
Duration: 0:57
Posted: Dec 7, 2019
Posted: Dec 7, 2019
May 7, 2015 · 22 votes, 23 comments. Since doing wide grip barbell curls hits the short head of the bicep, and narrow grip barbell curls hit the long head ...
Jan 28, 2023 · The best grip for a barbell curl is a shoulder-width grip with a supinated (palms up) grip. This grip will work both the short and long heads of ...
The wide-grip barbell curl is a good exercise for training the inner part of the biceps. Grasp a barbell with your hands at a wider than shoulder width, ...