Duration: 0:19
Posted: Aug 15, 2016
Posted: Aug 15, 2016
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What do wide grip preacher curls work?
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Wide-grip barbell curls allow you to use more weight and stress the short (inner) head of the biceps more. EVIDENCE. The biceps muscles are composed of two di ...
Sep 9, 2023 · The wide grip preacher curl isolates the outer head of the biceps, providing a greater focus on bicep width. Differences Between Close Grip and ...
Stand upright with your feet shoulder-width apart holding the barbell with an underhand grip wider than shoulder-width apart. · Exhale and curl the barbell up ...
Jan 29, 2023 · A wide grip bicep curl is when the hands are farther apart on the barbell when curling. This focuses on the outer head of the biceps.
Duration: 1:26
Posted: Nov 21, 2017
Posted: Nov 21, 2017
May 26, 2016 · I would say that you should work with both close and wide grip. The bicep has two heads, inner or short head, and outer or long head. the ...
Aug 9, 2023 · A wide grip emphasizes the short head, while a narrower grip will focus on the long head. Mix and match your grip strategy to stimulate fuller ...
Jul 2, 2015 · I do both preacher curls and spider curls. Is wide grip/close grip better for one of these? I've just been kind of alternating. Upvote 2