Sep 28, 2021 · During a typical week, Aikman says, he'll combine about 4 days of weight training with 5 or 6 days of cardio. He also stays active on his "off" ...

Jan 5, 2022 · The Pro Football Hall of Famer Troy Aikman says he follows a pegan diet. He learned about the diet from the Instagram influencer and nutrition ...

Jan 24, 2021 · Troy Aikman was diagnosed with stage two melanoma while still with the Dallas Cowboys but didn't really share his story for almost 20 years.

Jun 8, 2023 · Aikman married his second wife Catherine 'Capa' Aikman in 2017 and although the pair have not ...

Feb 28, 2024 · "We add no corn, rice, syrup, sugars or sweeteners," he said. "It is the cleanest beer available." The beer gets its name from the jersey number ...

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Posted: Feb 29, 2024

Duration: 3:31
Posted: Jun 17, 2022

Nov 17, 2021 · The three time Super Bowl champ shares how his wellness practice centers upon sleep, hydration, and balance.

Apr 12, 2022 · The first stop is the gym. Aikman is big on dumbbells. He does cardio 5 to 6 days a week, and lifts 4 days a week. It's been his routine for 15 ...