Follow these steps to do a basic tricep dip:
- Sit on the ground with your knees bent and feet flat on the floor. ...
- Lift your hips off the ground, just a few inches. ...
- Lower your body down to the ground by bending your elbows.
- Press down with your hands to straighten your arms and raise your hips and body back up.
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Aug 14, 2022 · Use an overhand grip to hold the rails or rings with straight arms. Contract your core and take your full body weight onto your arms, bending ...
Oct 23, 2023 · Tricep Dips · Grab the bars of a dip station with your palms facing inward and your arms straight. · Slowly lower until your elbows are at right ...
Tricep Dips instruction video & exercise guide! Learn how to do tricep dips using correct technique for maximum results!
Duration: 1:28
Posted: May 9, 2012
Posted: May 9, 2012
Feb 13, 2024 · “Triceps dips are a bodyweight exercise that helps to build strength in your arms, shoulders, and chest,” Tunde says. “It calls on stabilizing ...
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Duration: 1:48
Posted: Jul 1, 2009
Posted: Jul 1, 2009
Apr 22, 2021 · Lie on your back with your knees bent and your feet flat on the ground. With one weight in each hand, reach the arms straight up above your head ...
Tricep dips are an exercise that you can use to build your arms at home, at the gym, or even on a park bench during your morning run.