Tricep curls involve a simple movement pattern where you extend your arms behind your head and then bring them back to the starting position. To perform these curls effectively, you need to maintain proper form throughout the exercise.
May 14, 2023
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Oct 7, 2021 · Barbell Curls · Stand straight with feet open shoulder-width apart · Hold the barbell with palms facing forward · Keeping your core tight and ...
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Aug 27, 2021 · Triceps curls are one of the most effective triceps exercises for increasing arm strength. Explore the benefits of doing triceps curls and ...
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May 3, 2023 · Bicep and tricep curls are popular strength training exercises that target the arm muscles. The bicep curl focuses on the biceps brachii ...
Jun 21, 2023 · Bend the elbows and slowly lower the dumbbell behind your head, bending the elbows to 90 degrees. Then slowly straighten the arms again to bring ...