Tricep curls involve a simple movement pattern where you extend your arms behind your head and then bring them back to the starting position. To perform these curls effectively, you need to maintain proper form throughout the exercise.
May 14, 2023
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Duration: 2:06
Posted: Jul 1, 2009
Posted: Jul 1, 2009
Duration: 0:45
Posted: Apr 2, 2014
Posted: Apr 2, 2014
Oct 7, 2021 · Barbell Curls · Stand straight with feet open shoulder-width apart · Hold the barbell with palms facing forward · Keeping your core tight and ...
Duration: 0:45
Posted: Aug 19, 2015
Posted: Aug 19, 2015
Aug 26, 2021 · To perform triceps curls, stand with your feet shoulder-width apart, keeping your back straight. Lift a dumbbell over and behind your head.
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Heavy Duty Arm Machine - Quality in construction, this preacher curl bench is manufactured with 2” x 2” frame to hold up to 150lbs one the weight peg and 330lbs ...
Duration: 0:48
Posted: Mar 9, 2021
Posted: Mar 9, 2021
May 3, 2023 · Bicep and tricep curls are popular strength training exercises that target the arm muscles. The bicep curl focuses on the biceps brachii ...