Stand with your feet shoulder-width apart and your arms at your side. Gently sway (lean) forward and then backward so that your weight shifts to your toes and then to your heels. Do not lift your toes or heels. Be sure that your shoulders and hips move together.
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What is sway in physical fitness?
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To do this, gently lean forward and then backward so that your weight shifts to your toes and then to your heels. Do not lift your toes or heels.
Duration: 2:21
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Missing: Swaying | Show results with:Swaying
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