Sit-up
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The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a crunch, but sit-ups have a fuller range of motion and condition additional muscles. Wikipedia
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Duration: 1:43
Posted: Apr 5, 2009
Posted: Apr 5, 2009
The sit-up (or curl-up) is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a crunch but ...
Pros: Work multiple muscles. Situps are a multi-muscle exercise. While they don't specifically target stomach fat (Note: neither do crunches!), situps actually ...
Duration: 1:37
Posted: Jul 9, 2020
Posted: Jul 9, 2020
Apr 16, 2024 · The meaning of SIT-UP is a conditioning exercise performed from a supine position by raising the torso to a sitting position and returning ...
May 23, 2019 · Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck. They promote good posture ...