Stand up with your back straight, shoulders back, and chest lifted. Grip a set of dumbbells with your palms facing down (pronated grip) and rest the weights on the front of your thighs. Exhale and bend your elbows to lift the weights toward your shoulders. Lift the weights until you feel a complete biceps contraction.
Nov 28, 2022
Duration: 0:54
Posted: Jul 16, 2014
Posted: Jul 16, 2014
Jan 7, 2021 · The standing dumbbell reverse curl is a variation of the standing dumbbell curl and an exercise used to strengthen the muscles of the biceps ...
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Duration: 0:15
Posted: Jan 24, 2020
Posted: Jan 24, 2020
Duration: 4:55
Posted: Nov 8, 2018
Posted: Nov 8, 2018
Duration: 0:10
Posted: Aug 5, 2023
Posted: Aug 5, 2023
Stand upright with feet shoulder-width apart and holding two dumbbells in front of your body with an overhand grip. Keeping your upper arms by your side, ...
Feb 25, 2024 · First of all, reverse barbell curls develop the brachialis, the muscle that lies deeper underneath the biceps. What a well developed brachialis ...
This unorthodox wrist position simultaneously targets the biceps while also building forearm and grip strength. The move can performed standing or seated.
Duration: 0:45
Posted: Apr 21, 2021
Posted: Apr 21, 2021