Nov 28, 2022 · Learn how to do reverse biceps curls with proper form and try reverse biceps curl variations for varying fitness levels.
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Duration: 1:49
Posted: Aug 24, 2012
Posted: Aug 24, 2012
May 26, 2019 · 59 votes, 29 comments. Is it best to do reverse curls thumbless to activate and grow forearms? I've been working out for 6-7 months now and ...
Duration: 0:56
Posted: Sep 14, 2016
Posted: Sep 14, 2016
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Duration: 0:10
Posted: Aug 5, 2023
Posted: Aug 5, 2023
How to Do the Reverse Biceps Curl for Absolutely Massive Arms - BarBend
barbend.com › Exercise Guides
Aug 9, 2023 · Initiate the curl by contracting your biceps and bending your elbows. Raise your forearm upward as high as you can without allowing your upper ...
Duration: 4:08
Posted: Sep 20, 2022
Posted: Sep 20, 2022
Apr 17, 2024 · The reverse curl is a useful exercise to train your forearm muscles. Here's how to do the exercise, who should add them to workouts, ...
Oct 28, 2020 · Reverse grip bicep curls will target not only the biceps brachii (secondarily), but also the brachialis (which sits beneath and will put those ...