Duration: 1:49
Posted: Aug 24, 2012
Posted: Aug 24, 2012
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Nov 28, 2022 · Learn how to do reverse biceps curls with proper form and try reverse biceps curl variations for varying fitness levels.
May 26, 2019 · 59 votes, 29 comments. Is it best to do reverse curls thumbless to activate and grow forearms? I've been working out for 6-7 months now and ...
Reverse curls are a lesser-known and often overlooked exercise that offers numerous unique benefits. To do the reverse curl, you have to engage your biceps ...