How to Do the Reverse Curl
- Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension.
- Lift the weight up, moving only at the elbows. ...
- Pause briefly at the top of the movement.
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Nov 15, 2021 · A reverse barbell curl is a great exercise for building huge and strong biceps and forearms. Here's a detailed guide on how to do a reverse ...
Nov 28, 2022 · Exhale and bend your elbows to lift the weights toward your shoulders. · Lift the weights until you feel a complete biceps contraction. · Lower ...
Sep 17, 2021 · Reverse curls incorporate the forearms a lot more due to having to keep your fingers closed rather than having your whole hand behind the bar.
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