Standing stretch
- Stand on your left foot and grab your right shin by bending your leg behind you.
- Tuck your pelvis in, pull your shin toward your glutes, making sure your knee is pointing to the ground. Try not to pull the knee backward or sideways.
- Hold for 30 seconds and then switch sides.
Jan 10, 2020 · 1. The Lying Quad Stretch · Lie in a face-down position, propping your head on your left hand. · After a couple of seconds, pull your right foot ...
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Oct 14, 2022 · To stretch your quads, try the standing quad stretch, side lying quad stretch, and prone quad stretch after a workout or once you are fully ...
Duration: 0:38
Posted: Feb 15, 2020
Posted: Feb 15, 2020
4. Hip Flexor and Quad Stretch: Stand up with good posture, and bend your knee so your foot goes towards your butt. Extend your hip behind you, to create a ...
Mar 10, 2023 · Prone quadriceps stretch · Lie flat on your stomach. · Bend your right knee as far as you can. · Grab your right ankle and gently pull it toward ...
Apr 28, 2023 · The quad stretch targets the quadriceps muscles located at the front of the thigh. It involves standing upright and lifting one heel back ...
Quadriceps stretch · Stand near a wall or a piece of sturdy exercise equipment for support. · Grasp your ankle and gently pull your heel up and back until you ...
Quad stretch (lying on side) · Lie on your side with your affected leg on top. · Bend your top leg, and reach behind you to grab the front of that foot or ankle ...