Seated Bicep Curl
- Start sat upright on a flat bench, holding a dumbbell either side of the body, one in each hand.
- Keep your elbows tucked into your side and curl the dumbbell up towards the shoulder. ...
- Keeping tension through the bicep slowly lower the dumbbells back to your side.
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Should you do bicep curls sitting down?
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Dumbbell One-Arm Sitting Biceps Curl - Fit Drills Website
www.fitdrills.com › exercise › dumbbell-...
May 4, 2017 · Curl the dumbbell upward while contracting the biceps as you breathe out. Only the forearms should move. Continue the movement until your biceps ...
Curl the dumbbells higher by allowing the elbows to move forward as the dumbbell reaches your chest, moving the upper arm towards horizontal with the floor.
Duration: 1:34
Posted: Dec 7, 2019
Posted: Dec 7, 2019
Jun 3, 2015 · 1. Walk to the bar. Stand with your mid-foot under the bar. Don't touch it with your shins yet. · 2. Grab the bar. Narrow, about shoulder-width ...
Duration: 0:59
Posted: Jun 23, 2010
Posted: Jun 23, 2010
Aug 4, 2022 · Curl the weight up with control, keeping the wrist in a neutral position. Emphasize the squeeze at the top of the rep; avoid any backwards lean ...
Nov 8, 2015 · Allows you to better isolate the bicep. Standing curls require quite a bit of stabilization in your legs and back just to perform the curl, and ...
Step 1. Starting Position: Sit in the machine, placing your arms over the incline pad. · Step 2. Gently exhale and slowly curl the bar upwards towards your chest ...
