Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.
Oct 5, 2022
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1. Exercise controls weight · 2. Exercise combats health conditions and diseases · 3. Exercise improves mood · 4. Exercise boosts energy · 5. Exercise promotes ...
1. Exercise can make you feel happier · 2. Exercise can help with weight management · 3. Exercise is good for your muscles and bones · 4. Exercise can increase ...
Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, clinical depression, ...
Apr 24, 2024 · Benefits of Physical Activity · Key points · Immediate benefits · Manage your weight · Reduce your health risks · Strengthen your bones and muscles.
Two recent systematic reviews, have revealed that enhanced musculoskeletal fitness is positively associated with functional independence, mobility, glucose ...
Benefits of regular physical activity ; reduce your risk of a heart attack ; manage your weight ; have a lower blood cholesterol level ; lower the risk of type 2 ...
Apr 3, 2020 · Research has shown that exercise is not only good for your physical health, it also supports emotional and mental health. You can exercise with ...
Aug 30, 2017 · Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower ...