Physical wellbeing is an essential component of overall wellbeing that directly affects longterm health. Important aspects of physical health include exercise, nutrition, sleep, sexual health, and making healthy decisions around substance use.
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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical... Wikipedia
Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, ...