Physical health can be defined as the normal functioning of the body. Representing one dimension of total well-being, it's about how your body grows, feels and moves, how you care for it, and what you put into it.
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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical... Wikipedia
Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, ...