Physical health can be defined as the normal functioning of the body. Representing one dimension of total well-being, it's about how your body grows, feels and moves, how you care for it, and what you put into it.
People also ask
What is the meaning of physical health?
What is physical health 3 examples?
Why is physical health important?
What are the 6 physical health examples?
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical... Wikipedia
Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, ...