Physical fitness
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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical... Wikipedia
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Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, ...
Fitness can be described as a condition that helps us look, feel and do our best. ○ Physical fitness involves the performance of the heart and lungs, and the ...
May 8, 2020 · Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and ...
Oct 5, 2022 · Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person's work.
4. Exercise boosts energy. Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.
Jan 19, 2024 · Our physical activity recommendations clear up any confusion about how much exercise you need to stay healthy and what counts as moderate ...
Health benefits of physical activity are not limited only to improved cardiorespiratory and muscular fitness, bone and cardiometabolic health, and positive ...
Physical fitness is the body's capability to perform daily tasks without experiencing fatigue or injury physically. It is important because it prevents injury, ...