Also known as a crucifix curl, the overhead cable curl is a biceps-focused exercise performed between two cable stacks, using a pair of D-handles. The arms and elbows are held at shoulder height throughout the movement, and both hands curl in toward the ears.
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Duration: 0:44
Posted: Dec 13, 2011
Posted: Dec 13, 2011
The overhead cable curl is an isolation exercise for the biceps muscle. It's a pulling action performed with a cable machine and is suitable for beginners.
Jul 23, 2016 · Keep it simple smartie. Overhead high cable curls are basically a fancier version of a standard chin-up, working the same muscles, ...
Duration: 1:33
Posted: Dec 4, 2016
Posted: Dec 4, 2016
Duration: 3:16
Posted: Mar 21, 2016
Posted: Mar 21, 2016
Sep 11, 2009 · They're about as useful as pushdowns… Both movements don't allow for the kind of progression that helps you make your arms bigger in relation to ...
Duration: 0:14
Posted: Sep 6, 2017
Posted: Sep 6, 2017
Feb 6, 2024 · The Overhead Cable Bicep Curl is an isolation exercise that targets the biceps from an overhead position, using cables to maintain constant ...