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Feb 8, 2022 · 220 on a split squat with that type of control to get in and out of the stance is insane. I'd pop a hip flexor. nycLion717 avatar. nycLion717.
Single-leg squats are also great for mobility. Nick has hit triples on each leg at around 375 lbs. He doesn't really need to go much heavier than that. He has ...
Apr 21, 2022 · By the time he finished high school, Singleton was posting a 355-pound clean, 500-pound squat, a three-rep, 400-pound single-leg squat, 400 ...
