Shannon's preparation involved a significant focus on goblet squats, a key element in Mark Twight's designed workout routine. These squats, involving holding a kettlebell under the chin while squatting, emphasized the lower body and core, a crucial regimen for Shannon.
Jan 11, 2024
Jun 4, 2013 · "They've got these things, goblet squats, where you hold the kettle ball under your chin and you squat back down and back up. If it was up to [' ...
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"It's all about the squats, man. These frickin' squats," according to General Zod, it's all about this lower body excercise. Michael Shannon recently sat ...
Missing: General | Show results with:General
Duration: 20:39
Posted: Sep 30, 2019
Posted: Sep 30, 2019
Missing: workout | Show results with:workout
... workout against his on-screen nemesis, Michael Shannon, who plays General Zod. THE WORKOUT. 1 – Warm-Up. Row for 5 minutes at light intensity. FOLLOWED BY Row ...
Jun 2, 2023 · So Zod stabs in the back which is very un-General like. Reply ...
Missing: workout | Show results with:workout
Unleash your inner kryptonian with this full body workout inspired by Michael Shannon's General Zod in Man of Steel! ... workout inspired by Michael Shannon's ...
Jun 13, 2013 · His commitment to fitness is truly remarkable. He once revealed in an interview that he spends between three and four hours per day doing weight ...
Aug 20, 2012 · The training for the role was so much a part of the process of making the film. The guys carried themselves differently as they went through ...