Duration: 2:03
Posted: Feb 3, 2010
Posted: Feb 3, 2010
May 10, 2024 · A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost always ...
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What muscles do the hammer curls work?
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Duration: 0:19
Posted: Jun 10, 2019
Posted: Jun 10, 2019
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Step 1 Starting Position: Stand holding dumbbells in your hands with a closed, neutral grip (thumbs around the handles with your palms facing your body).