Duration: 2:03
Posted: Feb 3, 2010
Posted: Feb 3, 2010
People also ask
What muscles do the hammer curls work?
Are hammer curls as good as bicep curls?
How much should you hammer curl?
May 10, 2024 · A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost always ...
Duration: 0:19
Posted: Jun 10, 2019
Posted: Jun 10, 2019
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Step 1 Starting Position: Stand holding dumbbells in your hands with a closed, neutral grip (thumbs around the handles with your palms facing your body).
The hammer curl is a great exercise for the biceps and forearms. Grab a pair of dumbbells and stand up with the dumbbells by your sides. With a neutral grip ...
Dec 5, 2023 · Yes, they are absolutely worthwhile. Having big forearms is one of the first things people see. You will not get the same activation of the ...
Apr 20, 2023 · Yes, hammer curls are effective for building biceps, not just forearms. Hammer curls primarily target the brachialis muscle, ...
Duration: 0:20
Posted: 3 days ago
Posted: 3 days ago
Mar 25, 2024 · Hammer curls can build denser, stronger arms if you do them correctly. Here's our ultimate guide on nailing the hammer curl.