Duration: 2:03
Posted: Feb 3, 2010
Posted: Feb 3, 2010
People also ask
What muscle do hammer curls work?
Hammer curls target the long head of the bicep as well as the brachialis (another muscle in the upper arm) and the brachioradialis (one of the key forearm muscles).
Are hammer curls better than regular curls?
Hammer curls work both the biceps and the triceps, while bicep curls only work the biceps. This makes hammer curls a much more challenging exercise. However, the extra effort is worth it, because hammer curls are an excellent way to build both upper arm strength and muscle definition.
Step 1 Starting Position: Stand holding dumbbells in your hands with a closed, neutral grip (thumbs around the handles with your palms facing your body).
Duration: 0:19
Posted: Jun 10, 2019
Posted: Jun 10, 2019
May 10, 2024 · A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost always ...
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The hammer curl is a great exercise for the biceps and forearms. Grab a pair of dumbbells and stand up with the dumbbells by your sides. With a neutral grip ...
Duration: 2:04
Posted: Sep 10, 2012
Posted: Sep 10, 2012
Duration: 0:50
Posted: Aug 16, 2023
Posted: Aug 16, 2023
Sep 7, 2023 · Hammers scientifically are supposed to give you thicker/fuller biceps. Traditional curls help the peak and height, but not the width.
Feb 25, 2024 · Hammer curls target the long head of the biceps as well as the brachialis and the brachioradialis (one of the forearm muscles). This movement ...