Duration: 2:03
Posted: Feb 3, 2010
Posted: Feb 3, 2010
May 10, 2024 · A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost always ...
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What muscle do hammer curls work?
Are hammer curls better than regular curls?
Step 1 Starting Position: Stand holding dumbbells in your hands with a closed, neutral grip (thumbs around the handles with your palms facing your body).
Duration: 0:20
Posted: 3 days ago
Posted: 3 days ago
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Duration: 0:19
Posted: Jun 10, 2019
Posted: Jun 10, 2019
The hammer curl is a great exercise for the biceps and forearms. Grab a pair of dumbbells and stand up with the dumbbells by your sides. With a neutral grip ...
Duration: 2:04
Posted: Sep 10, 2012
Posted: Sep 10, 2012
Sep 7, 2023 · Hammers scientifically are supposed to give you thicker/fuller biceps. Traditional curls help the peak and height, but not the width.
Dec 5, 2023 · Yes, they are absolutely worthwhile. Having big forearms is one of the first things people see. You will not get the same activation of the ...