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Sep 29, 2023 · The best fuel for exercise is carbohydrates, preferably “complex” ones like fruits, vegetables, and whole grains. Healthy fats from fish, nuts, ...
Feb 27, 2023 · FUEL is not just a word but also an acronym and when you implement it, you'll live with more power and energy and become a more powerful force ...
How to Train Yourself to See Food as Fuel | The Everygirl
theeverygirl.com › how-to-train-yourself...
Sep 24, 2019 · The food you fuel yourself with is EVERYTHING. From your energy, your mood, your skin, to your personality, all of it starts with what is on ...
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