Jun 17, 2019 · For bigger forearms you want grip work not wrist movements. The muscles controlling the wrist are small compared to the deep finger flexors ...
Sep 8, 2016 · Wrist curls are useless because they suck at making your forearms bigger. Reverse curls, hammer curls, and rope pulls are way more affective.
Nov 25, 2023 · This page shows wrist curls and reverse curls, with links showing where those muscles are. Basically though, the side of the arm your hand moves ...
Feb 21, 2015 · Three exercises - one for upper forearm, say reverse wrist curls; one for the belly - wrist curls; and one for grip - hand grippers. The ...
Apr 6, 2022 · The wrist curl is a weight training exercise for developing just the wrist flexor muscles of the forearm. It is therefore an isolation exercise.
Jul 5, 2015 · Reverse curls will hit your biceps and your forearms. They'll hit the forearms more than regular curls. In particular, they'll hit your upper ...
Mar 24, 2017 · TLDR: Loose lips sink ships, but loose grips save forearms. Cradle the bar during curls instead of gripping tightly and ONLY squeeze your biceps ...
Aug 7, 2013 · Wrist curls are a great way to target them. I do 5 sets of 15 with a relatively light weight, focusing on holding the contraction on each rep.
Sep 15, 2019 · I want to grow my forearms but can't do wrist curls because my right wrist never properly recovered from a childhood injury.
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Apr 13, 2014 · I do 4 exercises, 4 sets, 8-12 reps. One of those is hammer curls. Maybe I need another for forearms... 17" upper arm, 12" lower. I am pretty ...