- Grip the dumbbell with your palm facing upwards and your forearm rested against the bench.
- Slowly curl your wrist upwards in a semicircular motion.
- Return to starting position and repeat.
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Jul 3, 2019 · Start out by curling your wrist upwards and exhaling. Slowly lower your wrists back down to the starting position while inhaling. Make sure to ...
Wrist Curls (Barbell) - Forearm Exercises - Chunk Fitness
chunkfitness.com › arm-exercises › wrist...
Sit on a flat bench, leaning forward. Grasp barbell with an underhand grip (palms up) and rest forearms on either the bench or thighs.
Duration: 0:53
Posted: Jan 20, 2020
Posted: Jan 20, 2020
This curl variation is excellent for challenging the forearms and teaching them to work hard in conjunction with the biceps. Start with dumbbells tight in your ...
Duration: 2:38
Posted: Aug 19, 2016
Posted: Aug 19, 2016
Duration: 4:08
Posted: Sep 20, 2022
Posted: Sep 20, 2022
3 Wrist Curl Alternative Exercises to Build Your Forearm Muscles
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Jan 20, 2023 · Biceps and Hammer Curls ... Yes, curls do more than just blow up your biceps. By maintaining a strong, firm, and neutral grip with each curl rep, ...
Oct 15, 2021 · Curl your wrists upward as you exhale. Perform this movement slowly to engage the forearms and prevent the weights from straining your wrists.