- Grip the dumbbell with your palm facing upwards and your forearm rested against the bench.
- Slowly curl your wrist upwards in a semicircular motion.
- Return to starting position and repeat.
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Jul 3, 2019 · Start out by curling your wrist upwards and exhaling. Slowly lower your wrists back down to the starting position while inhaling. Make sure to ...
Wrist Curls (Barbell) - Forearm Exercises - Chunk Fitness
chunkfitness.com › arm-exercises › wrist...
Sit on a flat bench, leaning forward. Grasp barbell with an underhand grip (palms up) and rest forearms on either the bench or thighs.
Duration: 0:53
Posted: Jan 20, 2020
Posted: Jan 20, 2020
3 Wrist Curl Alternative Exercises to Build Your Forearm Muscles
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Jan 20, 2023 · Biceps and Hammer Curls ... Yes, curls do more than just blow up your biceps. By maintaining a strong, firm, and neutral grip with each curl rep, ...
Apr 17, 2024 · The reverse curl is a useful exercise to train your forearm muscles. Here's how to do the exercise, who should add them to workouts, ...
Duration: 2:38
Posted: Aug 19, 2016
Posted: Aug 19, 2016
Oct 15, 2021 · Curl your wrists upward as you exhale. Perform this movement slowly to engage the forearms and prevent the weights from straining your wrists.
Duration: 2:36
Posted: Feb 28, 2018
Posted: Feb 28, 2018