Saturday night soosh train 🍣🚂🥢 is leaving the station! Incredibly delicious rainbow rolls + salmon nigiri + my frosted @teremana for the trifecta win 🥇🥶 🥃 As you know, my cheat meals are SACRED so I go all out and savor every single bite and bring new meaning to the…

Insane leg training this weekend 🤙🏾 Great to get some hardcore weekend workouts in, even while shooting “The Smashing Machine”. Not an easy balance, as it’s all consuming, but getting proper rest and recovering on weekends after a grueling week of production will be the key,…

Saturday AM leg training. Over the years and dealing with injuries, I’ve found it’s much more effective and optimal for me to do my squats at the very end of my leg workout when my legs are on fire 🔥 and full of blood and lactic acid. I can go higher volume with less heavy…

Friday night therapy. Getting late and time to wrap this sucker up. Shoulder finisher with 1-3 tempo. 1 second pause at peak 3 second controlled negative I’ll throw in 20-25min of steady state cardio after this bringing my daily total for cardiovascular work to roughly 60 min.…

Solid workout in France 🇫🇷💪🏾 We landed and I prefer to immediately hit the gym - I’ve found it’s a productive way to recalibrate my system after flying internationally. If you have the energy, it’s productive to break a sweat and get acclimated to the new time zone a bit easier…