Duration: 2:03
Posted: Feb 3, 2010
Posted: Feb 3, 2010
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Duration: 0:19
Posted: Jun 10, 2019
Posted: Jun 10, 2019
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Duration: 0:50
Posted: Aug 16, 2023
Posted: Aug 16, 2023
May 10, 2024 · Your arms are at your side with a dumbbell in each hand, the weights resting next to the outer thigh. Your palms are facing the thighs, thumbs ...