People also ask
What are dumbbell curls good for?
Is a 30 pound bicep curl good?
Is a 25 lbs dumbbell curl good?
Oct 19, 2018 · Try with the least weight you can handle let's say 5kg to 10kg for at least 1 week. Then start increasing the weight every 2 kg per week this ...
Sep 29, 2023 · Dumbbells use more muscles than a curl machine so more weight is distributed, while a curl machine limits the movement and focuses the weight ...