Campbell: To do a biceps curl with a dumbbell, hold a dumbbell with your palm facing upward. Slowly curl the weight up by bending your elbow, keeping your elbow close to your body. Then slowly lower the weight to the starting position. You'll feel tension in the muscles in the front of your upper arm.
Feb 15, 2023
12 Dumbbell Biceps Exercises · 1. Dumbbell Supinated Biceps Curl · 2. Dumbbell Reverse Biceps Curl · 3. Dumbbell Hammer Curl · 4. Zottman Biceps Curl · 5.
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Duration: 1:49
Posted: Aug 22, 2012
Posted: Aug 22, 2012
May 12, 2024 · Begin standing tall with your feet about hip-width apart. · Hold one dumbbell in each hand. · Keep your upper arms stable and shoulders relaxed, ...
Nov 8, 2022 · Hold the top of a dumbbell with both hands in line with your thighs, palms facing upwards. · Curl the weight up as far as possible, squeeze your ...
The most effective bicep workout routine will include exercises such as: Alternating Dumbbell Biceps Curl; Dumbbell Weighted Chin Up; Seated Lowering Dumbbell ...
Duration: 1:42
Posted: Jul 1, 2009
Posted: Jul 1, 2009
Squeeze the biceps hard, and then slowly lower the dumbbells back down to the starting position. Repeat for desired reps.
Duration: 15:12
Posted: Aug 2, 2020
Posted: Aug 2, 2020
Aug 8, 2023 · Unconventional but extremely effective, one of the best dumbbell bicep exercises is the w or elevator curl. The w curl positions your ...